Perch is a training app that delivers structured workout programs, readiness tracking, and movement metrics for coaches and athletes. Use Perch to view assigned workouts, log sessions, and monitor progress from any device — no camera required for program access or basic tracking. For teams that measure speed, power or jumps the app pairs with a Perch camera to capture velocity, power and jump height. Perch also includes PLAN for programmed workouts, TRAIN for performance metrics, and EVALUATE for readiness assessments, making it a single hub to manage training load, competition and individual progression.
Key Features
⭐ Deliver and follow structured programs with Perch PLAN so teams and individuals get clear daily workouts.
⭐ Track velocity, power and jump height when you pair the app with a Perch camera for objective performance metrics.
⭐ Manage readiness and fatigue with Perch EVALUATE, including jump assessments and RSI-style monitoring.
⭐ Save time with bulk-complete and single-tap save controls that make logging sets fast for groups or one-on-one sessions.
⭐ Personalize workloads using load-velocity profiles, estimated one-rep max, dynamic goals and suggested weight features.
Advantages
✅ Cuts coaching admin time by streamlining session logging and athlete completion tracking.
✅ Encourages competition through leaderboards and goal-based challenges accessible from companion web tools.
✅ Enables individualized progress by automatically updating an athlete's load-velocity profile after tracked exercises.
✅ Provides objective measurements when a camera is connected, adding velocity and power data to coaching decisions.
Disadvantages
❎ Requires a Perch account tied to your team or organization to use the app.
❎ Measuring speed, power or jump performance requires connection to a Perch camera; these metrics aren't available without the hardware.
❎ Some live competition and leaderboard setup is accessed through companion web tools rather than entirely within the mobile app.
