Cohera - Cardiac Coherence is designed to help you reduce stress and improve your overall well-being by controlling your breathing. By following the simple visual cues of a water drop rising and falling, you can regulate your breath and lower your stress levels. The app also includes a menu where you can customize the duration of the exercise and the number of breaths per minute. Additionally, there is an expert mode for more advanced breathing techniques and a music selection to enhance relaxation. With no ads or annoyances, this app is a convenient tool for managing stress and promoting a sense of calm.
Features of Cohera - Cardiac Coherence:
⭐️ Stress Reduction: The app helps lower stress levels by controlling and regulating respiration.
⭐️ Breathing Exercise: Users can follow a simple breathing exercise by inhaling when the water drop goes up and exhaling when it goes down.
⭐️ Customization: The app allows users to specify the duration of the exercise and the desired number of breaths per minute.
⭐️ Tracking Breathing Rate: Users can determine their current breathing rate by moving the water drop up and down, with the chronometer starting and the number of cycles increasing.
⭐️ Background Mode: The app can run in the background, allowing users to continue the exercise while using other apps.
⭐️ Additional Features: An expert mode with customizable breath-in and breath-out times, a music selection for relaxation, and the option to set reminders for exercise.
Conclusion:
Cohera - Cardiac Coherence provides a convenient and effective way to reduce stress through controlled respiration. With its customizable features and the ability to track and regulate breathing rate, users can easily practice cardiac coherence for better emotional control and decreased overall stress. Try it now to experience a calmer and more relaxed state of mind.
