Welcome to Aware, the free non-profit app designed to support your mental health, wellbeing, and inner development. With a range of science-based exercises and live guided sessions from leading experts, this app provides tools that are typically only available in expensive therapy or clinical settings. Improve your communication skills, manage stress and anxiety, practice self-care, make better decisions, and navigate difficult emotions and thoughts. Connect with others through peer-to-peer and facilitator-led sessions that prioritize human connection and social support. With an easy-to-use format and real-time community, this app is here to inspire and support you on your journey towards wellbeing. Plus, it's completely free with no ads or in-app purchases, so you can focus on your own growth and the greater good. Join the Aware community and start enhancing your mental wellbeing today!
Features of Aware: Mindfulness & Wellbeing:
❤️ Tailored to your needs: The app is designed to cater to your specific mental health, wellbeing, and inner development needs. It offers personalized exercises and sessions that are traditionally only available through expensive clinical support or therapy.
❤️ Improve relationship skills: Through the app, you can learn effective communication techniques to navigate conflict and improve your relationship skills. This can help in building healthier and more fulfilling relationships.
❤️ Stress and anxiety management: The app provides tools and techniques to manage stress and anxiety. It offers science-based methods, such as cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT), combined with deep human connection for better mental wellbeing.
❤️ Self-care and mindfulness: This app emphasizes the importance of self-care in improving overall wellbeing and mindfulness. It offers practices and exercises to help you prioritize self-care and develop mindfulness in your daily life.
❤️ Decision-making support: The app helps you make better decisions by providing guidance and tools to navigate complex situations. It helps you develop inner capacities to adapt to change, manage complexity, and increase sustainable behaviors.
❤️ Meaningful connections and social support: Aware facilitates meaningful connections through peer-to-peer and facilitator-led sessions. It prioritizes human connection and provides social support, which is essential for mental wellbeing and building relationships.
Conclusion:
Download Aware, the free non-profit app for mental health, wellbeing, and inner development. With tailored exercises and live guided sessions from world-leading researchers, it provides access to tools that are usually only available through expensive clinical support or therapy. Improve your relationship skills, manage stress and anxiety, practice self-care, make better decisions, deal with difficult emotions, and build meaningful connections. The app offers a user-friendly format, real-time social support, and is completely free with no in-app purchases or ads. Join the Aware community for support through your own journey and create a thriving and sustainable world.
