Nerva is the easiest way to self-manage your IBS symptoms at home, without symptom tracking or diet change. Developed by experts, Nerva can help you learn to ‘fix’ the miscommunication between your gut and brain with a 6-week psychology-based program.

Nerva uses an effective psychological approach to IBS management: gut-directed hypnotherapy. Clinically proven in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping to manage IBS symptoms.

How does it work?

Gut-directed hypnotherapy can help you learn how to manage how your mind interprets pain and stress signals, by helping you retrain your gut-brain connection.

What you get:

• An evidence-based hypnotherapy program designed by a world-leading doctor to help you manage your IBS symptoms long-term
• Interactive content with dozens of articles, guides & animations that help you reduce anxiety & stress
• Intuitive streak tracking & to-do lists that keep you motivated and on-track
• Tips & advice on how to enjoy a healthy gut and life
• In-app chat support from real people

Medical Disclaimer:

Nerva is a self-management tool for diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.

Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.

If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

Any advice or other materials posted by Our employees, or other Users, is provided for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual circumstances. You are solely responsible for deciding which of the suggested techniques can be found in the Nerva app to put into practice and the manner in which those techniques are applied.

Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx

Sign up today to finally take back control of your life from Irritable Bowel Syndrome with Nerva!

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

What's new

Fixes a problem storing symptom data.You will now be able to lookup your healthcare practitioner more easily and inform them about starting the Nerva program.We have also improved the hypnotherapy session experience and made some UI improvements to give a consistent look to the app.This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program.