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Want to lose weight, get fit, and start mindful eating? Our fasting tracker is here to help, with daily fasting plans and diets, health tips, and weight-loss motivation!
Why intermittent fasting?
Weight loss is the most common reason people try starvation diets. If you eat fewer meals, your body gets fewer calories – that’s why fasting is so effective.
Intermittent fasting involves alternating from controlled periods of eating to avoiding food. This way, your glycogen levels deplete and your body enters ketosis – also known as the body’s “fat-burning” mode.
Additionally, interval fasting:
– Helps you lose weight
– Controls blood insulin and sugar levels
– Stimulates metabolism
– Reduces inflammation – detox mode
Can I use the intermittent fasting app for weight loss?
Yes! The app offers daily fasting plans suitable for men and women.
Choose from the most popular plans – 14:10, 18:6, or 16:8 – when you start fasting.
Advanced users can try the 21:3 or even the OMAD (one meal a day) schedule.
If you choose the 16:8 fasting diet, you’ll be able to eat during an 8-hour window, and then you’ll avoid eating for the remaining 16 hours.
Simply use the fasting timer and stay hydrated. You can easily customize your eating schedule or choose from any of the daily fasting plans and diet. Reach your healthy weight goals no matter what diet you follow – from keto to low carb or intuitive eating!
Features of the fasting app:
– Different fasting plans
– Monitor your weight and water intake
– Eating & fasting tracker
– Easy to use fasting timer – one tap to start/end
– Step counter and 7-min workouts
– Fasting guide & insights on nutrition and health
– Journal to reflect on how your fasts make you feel
– Push notifications to let you know when it’s time to fast or eat
FastEasy is not only a fasting tracker or timer, it is also a professional intermittent fasting coach to guide you through dieting. What’s more, our fasting app for weight loss is very beginner-friendly!
Don’t hesitate to send your feedback or suggestions to [email protected]
For more information:
Start your weight-loss journey with the FastEasy intermittent fasting app!